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Think Z’s for winter protection
I am not talking about catching up on your sleep, though winter is the time for slowing down and even hibernating if you are a bear! Z is for zinc and although perhaps it’s best known, and most...
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Prostate health and Zinc
As I am a great believer in pro-active health care, there is another story about prostate health that came up this week that I thought might prove revealing. The risk of prostate cancer is increased...
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Natural help for healthy hair
No matter what your age, your hair reflects your state of health and particularly as we get older it is more prone to weakness and thinning. You don’t have to accept poor or lacklustre hair as a...
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Natural help for eyes
As we get older our eyes become vulnerable, and around 1 in 7 over 55 year olds will suffer from macular degeneration. This is the leading cause of blindness and severe vision impairment worldwide,...
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The hidden benefits of oysters for women
The benefits of oysters as an aphrodisiac are well known, but eating them could actually be a great way of avoiding type 2 diabetes – but only if you are a woman. There has been a long running data...
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Health benefits of Dandelions
As summer appears to have suddenly burst upon us, you may soon be wrestling with that common misplaced flower – the dandelion. It may be a weed to you, but it can have some useful health benefits so...
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Zinc Can Help Prevent Pneumonia In Over Sixties
Zinc is certainly an essential ingredient in your diet for fighting infection and something that I supplement with every winter to keep colds at bay and now my anecdotal experience has been medically...
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